Yoga, Tea and Talk; Restorative class. Why yoga is good for us.
Time & Location
About the Event
Next up-coming Yoga, Tea and Talk event in Sitges is next Sunday, February 16th 2020. It's at 11-1pm, in Studio Levantina, with Niamh Condron.
The next up-coming event includes a one hour restorative yoga class to relax deeply and ease stressed out deep tissues. You will release lactic acids from over worked muscles, lengthen areas of the body that have uncomfortable tightness and soften injuries or tensions from face, neck, shoulders, hips, belly and legs. Calming to mind, creates clearer thought processes to aid decision making and focus.
Following this it's a soothing Organic Herbal Tea and a 45 minute talk.
Also with Niamh Condron BA MA, the talk covers Yoga and it's benefits; we will discuss why we should practice yoga and how Yoga can best serve us in our lives. Useful information to help deepen your existing practice or to help to encourage you to start practicing!
Sunday February 16th, 11 - 1pm.
Location; Carrer de la Sardana, Levantina, Sitges 💜🌳🌞
More guest speakers coming soon!