Yoga, Tea and Talk - Introduction to Ayurveda
Time & Location
About the Event
Yoga, Tea and Talk - Niamh Condron Yoga and Dee Singh / TopKnots Sitges are partnering to offer a unique Yoga and Ayurveda experience in Sitges. 🍵 🙏This initial workshop will deliver a very comprehensive introduction to Ayurveda, its philosophy, and an overall explanation on how Yoga and Ayurveda are intrinsically connected for a deeply holistic and healthy lifestyle. 💚 🙏Begin with an hour long yoga class with Niamh Condron Yoga. Focusing on heart opening, flowing sequences to nourish and expand body, mind, breath and energy levels. 🙏 Afterwards, a Tea and Talk session with Topknots 🍵. Fresh Ayurvedic teas will be brewed & served, to accompany an eloquent and informative 60 minutes talk.