Mind full or Mindful? Stepping out of the over-thinking mind with Emma Reynolds
Time & Location
About the Event
In this session we’ll be exploring why we get so lost in thought and how that can stop us from sleeping, or enjoying our lives to the full. You’ll learn easy mindful practices to help you relax and stay calm even when the pressure is on. The second in two sessions for adults. Mindfulness for kids coming up!
Emma Reynolds is an accredited Mindfulness teacher (MBSR- Mindfulness Based Stress Reduction) who has helped hundreds of people online, in person and on retreat to make real lasting change in their lives. She regularly talks at schools and conferences on the benefits of mindfulness in the classroom for teachers and students.
Begin with a one hour long YOGA FLOW class with Niamh Condron! www.niamhcondron.com
Then sip on freshly served, deliciously, soothing Organic Herbal Teas while learning new valuable informtion about how to create healthier and happier life choices!
Sunday May 17th, 11 - 1pm
Location; Carrer de la Sardana, Levantina, Sitges 💜🌳🌞
Cost; €20. If attending two of Emma's sessions, get a reduction! €35 for two events!
More guest speakers coming soon!