dom., 10 may. | Studio Levantina

Keeping calm – a Mindful approach with Emma Reynolds

Try simple mindfulness practices that can help calm the body and mind.
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Time & Location

10 may. 2020 11:00 – 13:00
Studio Levantina, Carrer de la Sardana, 08870 Sitges, Barcelona, Spain

About the Event

In this relaxed but informative session we’ll look at why we get stressed, angry, and worried and you’ll get to a chance to try simple mindfulness practices that can help calm the body and mind. Benefits include feeling more present, less reactive and more at peace with life’s invariable ups and downs. One of two sessions for adults.

Emma Reynolds is an accredited Mindfulness teacher (MBSR- Mindfulness Based Stress Reduction) who has helped hundreds of people online, in person and on retreat to make real lasting change in their lives. She regularly talks at schools and conferences on the benefits of mindfulness in the classroom for teachers and students.

Begin with a one hour long YOGA FLOW class with Niamh Condron!

Then sip on freshly served, deliciously, soothing Organic Herbal Teas while learning new valuable informtion about how to create healthier and happier life choices!

Sunday May 10th, 11 - 1pm

Location; Carrer de la Sardana, Levantina, Sitges 💜🌳🌞

Cost; €20.  If attending two of Emma's sessions, get a reduction! €35 for two events!


More guest speakers coming soon!

Registration is Closed

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