Hear what science is saying about the benefits of intermittent fasting! Enhanced brain function, anti-aging, anti-inflamation, reductions in menopausal symptons and chronic disease. In this talk you will learn about the differnt types of fasting and how to make your own plans to try it!  

With Kaley Johnson RN BN MN CNC (registered/bachelor/master nursing and certified nutrition coach).

kaley@vitalityhealthsolutions.org/www.vitalityhealthsolutions.org

Begin with a one hour long YOGA FLOW class with Niamh Condron! www.niamhcondron.com

Then sip on freshly served, deliciously, soothing Organic Herbal Teas while learning new valuable informtion about how to create healthier and happier life choices!

Location; Carrer de la Sardana, Levantina, Sitges 💜🌳🌞

Cost; €20 or €35 to attend two of Kaley's talks!

Booking; niamh@niamhcondron.com  

More guest speakers coming soon!